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Welcome to my online world!

If you’re wondering who I am beneath the labels and the titles, I’m a human being but also a modern woman, just like you, on a mission to help as many women around the world transform the relationship with their self. I also prefer to identify as a dreamer, explorer, high achiever, semi-dog mum and beach goddess who has freed herself from the mould and stepped into her truest self in pursuit of her dream life in Manly, Australia.

Since October 2020, I have been helping women implement mindset and self-care practices so that they can feel more confident, worthy, loved and energised every day. Moreover, I share tools and techniques to help women embody and embrace their most authentic self, connect to their bodies and their souls so that they can go on to live a life they love and truly desire too.

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I’m a certified Life and Anxiety Coach and soon to be certified Body Love Coach specialising in Women’s self-care and identity, and every spare moment I have I spend learning about well-being, self-love, emotional agility and activating your feminine fire within.

I am the owner and host of the podcast ‘Self Explained’ which gives people a voice to share their stories, their vulnerabilities and their ability to step into their power. I also founded my newly launched ‘Six Weeks to Self-Love’ programme which brings likeminded women together to embark on a journey of body love free from the diet and beauty culture.

What motivates me every day is my desire to live a life in alignment with who I am - free from any conditioning and free to express my passions, wants and needs without any element of fear. And I want that for other women too!

I live my life by one simple phrase…

“Be the change you want to see in the world”

 

Client Love

 
Testimonials

“I found your masterclass- if I can be completely honest - absolutely empowering! You laid everything out so clearly how to become the best version of yourself and spoke with such passion and enthusiasm, I genuinely felt inspired!

The workbook is a fantastic tool that I will continuously use over for self evaluation and reflection. Honeslty Katie, I felt like a true queen afterwards and felt utterly unstoppable . Thank you so so much!”

- Sarah Lumbroso, Ireland, Masterclass Attendee.

“Katie’s masterclass was just what I needed to kick start my goals and planning this year. It was an hour long and it just flew by - she had everything planned so well and it made so much sense.

At 9pm on a Friday evening I was so excited after it and started putting ideas in place already.

Katie's kind and caring nature came across in her masterclass and she explains everything in the right way and her goals workbook is just the icing on the cake to top it all off.

If you want to get goal setting, take the plunge and sign up - it won't disappoint xx"

- Maria Swann, Ireland, Masterclass Attendee.

“I found your masterclass very informative & motivational. I really related to your segment on having an unhealthy relationship with myself, listening to my negative talk & allowing it to railroad me.

Since your class I have addressed this issue every time it comes into my head.

I worked my long term goal back from 6months to week by week until I get to that 6 month mile stone.

I have found listening my core values had helped me to focus on myself & my own goals as I’m so used to putting everyone else first.

I feel your booklet will help me to stay focused & on track. Thank you so much for this great motivation & guidance!”

- Norah Daly, Ireland, Masterclass Attendee.

“Katie’s masterclass was definitely something that I was interested in attending, so I signed up straight away.. but only afterwards I realised how much I had gained from attending. Firstly, she completely over-delivered in terms of value provided and I was busy taking notes the whole time!

There were many areas that got me thinking and led to a flowing journalling session afterwards to reflect on it even more. Secondly, the way Katie structured the session was really helpful. Everything was super organised and planned out.. that it was easy to follow along (despite being at 9pm, I was still really engaged!).

The way she explained concepts and her own take on everything made it all resonate a little more, which I really enjoyed. I came away with an action plan and plenty of notes to look back on later, along with a workbook to help delve a little deeper again! I would highly recommend attending Katie’s masterclasses as you are guaranteed to get plenty of nuggets to take away!

I couldn’t recommend Katie more. Her passion for what she does is thoroughly evident and she makes it really easy to resonate with what she talks about. She really knows her stuff, and having shared her stories and learning, is clear to see that she has a vast amount of knowledge that can really help people.”

- Jess Horgan, Ireland, Masterclass Attendee.

“I loved your class! The way you were so passionate really made the content resonate with me. I felt so compelled afterwards to utilise what I had learned that I filled out the workbook immediately!

I’m so happy that I have set out my goals in a way that makes them actually attainable. Thank you so much for teaching me! So excited for your next classes! I can’t wait to learn more!! X”

- Alexandra Doyle, Ireland, Masterclass Attendee.

“I’ve followed Katie for a few months on Instagram and I was immediately drawn to her soothing voice and her story. I felt a connection with her that I could relate to her but also I could learn from her.

She offers such valuable and relatable content and I was so excited to sign up to her Goal Getter Masterclass. From the first moment she jumped on screen to the moment we said goodbye, she was such a delight. She has an incredible presence, optimism and her energy is infectious!

I felt so driven and I felt more confident about myself. I truly believe she onto conquering the world and I’m so excited to be following her journey to change the world!”

- Jessica Banaghan, Ireland, Masterclass Attendee.

"I thoroughly enjoyed Katie's Masterclass and found it such a relaxing and powerful environment!

Hearing her story & the steps she took to create her dream life and learn how to apply them to my own was eye opening and I am really looking forward to what I can achieve with the tools Katie opened my eyes up too!

Looking forward to more masterclasses in the future!"

- Niamh Webb O’Rourke, Ireland, Masterclass Attendee.

“I loved your class, your energy and positivity in it was brilliant.

I had never really thought properly about what is needed to achieve goals I always just set them and then pushed hard to get them but looking at the process and breaking it down I’m finding really helpful.

I feel I have changed my outlook as well and feel much more positive about hitting goals (even in a pandemic!!!)”

- Molly McGilton, Ireland, Masterclass Attendee.

“I just wanted to say a huge thank you and to let you know how much your self care coaching has helped me!

Before I met you I thought I was a confident person as I’ve got through a lot of things by myself but since our weekly calls and all of your tips and help on Instagram I’ve realised and learnt a whole new side to myself that I am really proud of now.

I’ve always struggled with my mental health, anxiety being the main thing and your coaching has definitely helped me explore my triggers and I’ve found ways to really work and manage those moments now ️

I really do feel so much more confident and happier now and your journal prompts have really helped too!

So thank you! I am so glad I connected with you and I’m also really proud of you as well! I can’t wait to see more content from you and for more coaching calls!”

- Kara Eden, UK. Group Coaching Client.

“I’ve been loving our mindset calls! It is so helpful to think of things from another perspective rather than your own… especially when it comes to other people’s thoughts towards yourself!

I also really enjoy the growth mindset sessions and how to stop limiting ourselves which I think is something so many of us are guilty for.

I can’t wait for next week’s call.”

- Sami Andrews, UK. Group Coaching Client.

Follow my journey.

 
All too often I fell into the trap that if I weighed less, I would finally feel good enough 💭⁣ ⁣ Over the years I never understood how all my eating habits & exercise addictions were actually driven by my emotions. ⁣ ⁣ I never really ate for hunger, I never really felt connected to my body because my appetite was affected by several things - emotions and clever marketing and advertising by the diet industry. ⁣ ⁣ You see when you start to understand your emotional connection with food and exercise, you start to get a better handle on why you eat what you eat and why you move your body. Only then can you really begin to respect your body for what it truly is and not be easily influenced by external things.⁣ ⁣ From the moment you are born, you must co-exist with your body. And we all loved our bodies at one stage so ask yourself when did that all⁣ start to change? What did you look at? What did you listen to? ⁣ ⁣ And when you look in the mirror, what do you see? What do you think? How do you feel?⁣ ⁣ You only see your physical body but there is much more to your body than that. ⁣ ⁣ If you feel trapped in your body and feel that it doesn’t support you then diving deeper into why you do what you do each day in terms of your food and movement is necessary.⁣ ⁣ Your mind is so powerful and strong so too are your emotions. ⁣ ⁣ If this post resonates with you, I recommend signing up to The Self Love Mini Course (link in bio) - something bigger is coming soon 🤫💕💫
How did I switch from self hate to self love?⁣💫 ⁣ These three steps were part of the first few steps that I took when it came to changing how I felt about myself. ⁣ ⁣ These three steps gave me the ultimate FREEDOM and SUCCESS when it came to cultivating body love.⁣ ⁣ And I get it girl, stepping away from what you consider your normal is SCARY but sticking to the same ways that aren’t really serving you is even scarier. ⁣ ⁣ Ask yourself “What are the ways that make me feel bad about myself?”⁣ ⁣ Or more importantly “Who is making me feel bad about myself?”⁣ ⁣ You might realise that you have a whole lot of self talk that isn’t supporting your body love journey BUT you might also realise that there are some people in your life that aren’t supporting it too. ⁣ ⁣ My advice? Learn to let go of the old ways and people that are no longer adding to your journey and helping you to grow. ⁣ ⁣ It might be hard at first but no one said this journey was going to be easy.
You want to know what really made me happy?⁣ ⁣ Shifting my focus from changing my body to CHANGING MY LIFE. ⁣ ⁣ This is a reminder to all of you ladies who have been fed lies by the diet culture that changing the size, shape & weight of your body will make you happy. ⁣ ⁣ You are not here on this earth to focus on how your body looks. ⁣ ⁣ You have not been given the gift of life so that you can put it on hold until you reach your goal weight or drop a dress size. ⁣ ⁣ You are here to live out your purpose, to chase your dreams and to pursue what will truly give you SUSTAINED happiness not a fleeting moment of it. ⁣ ⁣ Your diet is one aspect of your life but not the main focus - don’t let it distract you from your true desires. ⁣ ⁣ The next time you see an ad that tells you to “drop a dress size in two weeks” pay attention and thank that ad for making you aware of how unrealistic that is...⁣ ⁣ Sure, you may drop a dress size in two weeks BUT you’ll likely put it back on again once you slip into old ways & habits - they won’t tell you that because that’s how they make their money, you keep yo-yoing & going back for more.⁣ ⁣ You’ll blame yourself thinking you were at fault but that’s what they want you to think too.⁣ ⁣ The real transformation happens within your MIND and that is transformation that will truly last. ⁣ ⁣ It is time to take back your POWER⚡️⁣ ⁣ If this is something that resonates with you, sign up to ‘The Self Love Mini Course’ - link in my bio. I’ll be releasing something special soon but this is just an introduction, a scrape on the surface layer as to what is to come🤫