Welcome, Goddess!
You are here because…
You are ready to say YES to more joy, confidence, freedom, love and abundance in your life.
You have realised that the most important relationship in life is the one that you have with your body.
You need some guidance on your journey and don’t know how to heal.
If this sounds just right then I will show you how to love the body you already have by helping you to understand your feelings towards your body and ultimately, the relationship with yourself.
Are you ready to step into your power?
1:1 client work is extremely intimate and so, I ask that all my goddesses fill out a few questions when booking a connection call.
If you are finally ready to take responsibility for your life, dive deep, start leading with your heart and truly show up for yourself then click the link below.
And if you’re curious about my coaching, read on
fierce goddess…
Mindset
Cultivating a positive and resilient mindset so that you can get the most out of your life each and every day.
Mindset coaching is focused on exploring the way you perceive and think about the world, and rewiring your mindset to allow you become the best version of yourself and unlock your full potential.
Using powerful frameworks and techniques, I will help you shift the way you view life's challenges, remove any limitations and empower you to take the action you need to reach your goals. This element of coaching may also include assistance in creating daily routines, schedules and planning.
With the right system, accountability and support I will help you to grow your mindset and transform your life.
Anxiety
Anxiety Coaching is about teaching you anti-anxiety skills, providing support and accountability, and helping with motivation.
With my diploma in anxiety management, I will help you learn the science behind how anxiety works so that you can understand, and calm your mind and body.
There is no one method that works when it comes to managing your anxiety but together we will replace unhelpful habits with new helpful ones and identify what works best for you.
Anxiety itself is caused by a range of factors and because of this we will also look at your lifestyle so that each day can serve you better.
Self-Image
Your self-image is the way you see yourself, your self-esteem is the value you place on yourself and your ideal self is the self you want to be. Common factors associated with the three are self-confidence, self-worth and self-sabotaging tendencies. How do you see yourself in your mind?
Together we will get to the core beliefs, habits and emotional states that are affecting your self-concept. We will work on eliminating any incongruencies with the use of inner conflict and body love therapy and various other techniques to help you recognise your self-worth, teach you to love yourself, believe in yourself and your own ability to achieve your true potential. This coaching aims to improve your self-image and build a healthy self-esteem.
FAQs
What is Coaching?
Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is, for the majority, non-advisory, solution focused and designed to move you forward rather than dwelling on the past. It’s a powerful method to help you improve, grow and develop and learn new skills and tools to manage your life more effectively.
What can I expect from you as my Coach?
To respect and hold your vision – even when faced with adversities and you lose sight of it, I never will. I got you!
To challenge you when needed – old beliefs, habits and behaviours are often deep-seated. We’ll uncover the underlying reasons that are keeping you stuck and set up more useful and helpful habits together.
To support you – I’m on your team and my passion is to see you achieve success. I’ll encourage you and support you every step of the way, not just on our calls!
To be honest – even if it’s difficult or uncomfortable, I will always be straight with you.
To curate and tailor the information – you’re an individual with individual needs and the last thing you need is more information, you need the right information and the right actions for you.
To make it fun – it can feel so heavy for so long and I’m here to make the process enjoyable, light and as easy as I can.
What is a Self-Care Coach?
Self-Care Coaches educate and support clients to achieve their well-being goals through lifestyle, relationship with the self and behaviour adjustments. I am master of mindset shifts and habit change - I believe that if you can change both, you can change lives. I also specialise in anxiety management and self-image.
What do you expect from me?
A commitment to change – just turning up to the sessions won’t be enough. You have to commit to doing the work and take responsibility for the outcome of the coaching.
A commitment to the session – turn up on time, take the opportunities when we’re together seriously and be present in each session. I implement an ‘unplug policy’ - no phones allowed during the sessions we have together to eliminate distractions.
A commitment to the home exercises – take responsibility for the mutually agreed upon actions in each session. Often the greatest understanding, realisations and clarity come in between sessions.
To be honest – even if it’s difficult or uncomfortable because it’s in this space that the greatest changes happen. I am here to help you.
To challenge yourself – you can play it safe but if you really want to grow then level up. You’ll be amazed at how small changes make a HUGE difference.
To have fun – this is your life, your well-being, your dreams and your journey. Enjoy it, embrace it and have fun with it. Not everything will be serious - there will be laughs along the way!
Will I be upset during the sessions?
You will be going through a life changing experience, and at times it can be intense and emotional. Facing your struggles requires an element of bravery so that you can do the emotional work needed to build a loving relationship with yourself and create a life you love.
What topics do you coach on?
Self-Love & Self-Care
Mindset
Body Image
Confidence Building
Relationships
Healthy Living Practices
Anxiety & Stress Management
Career-Life Flow (a.k.a work/life balance)
Are there any guarantees?
If, after six weeks of working together on my 12 week programme, you are not 100% satisfied with my coaching, I offer a money-back guarantee on my 1:1. This is why I offer a free 45minute compatibility call at the start. I will only work with you if I am confident that you will benefit and get the transformation from your time with me.