“To change your relationships, you need to change your patterns”

Welcome to the journey!

Meet Katie O’Donoghue, Resident Relationship Coach & Couples Therapist at both Self & Co., and The Indigo Project (AU).

As a seasoned relationship therapist, Katie is driven by the belief that everyone deserves a relationship where they are seen, heard, understood, and accepted for who they are. However, many people face significant challenges in achieving this ideal connection because many people didn’t experience such dynamics in their upbringing, or they were never taught the skills necessary to cultivate a safe, stable, and loving relationship.

Understanding that everyone plays a pivotal role in their relationship, Katie employs a combination of Inner Child Therapy, The Gottman Method, and Transformational Coaching to empower people to make some key changes to reach relationship success. Katie’s primary goal is to help people delve into a deeper understanding of themselves, paving the way for deeper connections with their significant other.

She believes that the most powerful transformation and healing can occur when people have a safe space to share their thoughts, feelings, and memories. After all, when you do this in any relationship, you are allowing someone else to get to know you - and that’s when relationship success can be achieved.

Katie brings a creative, curious, and skills-based approach to her sessions where she aims to support individuals and couples in finding out the root causes to their relationship challenges.